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Air Fryer Garlic Lemon Chicken Tenders: Juicy & Crispy Delight!

  • Author: Jessica
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free option available

Description

These Air Fryer Garlic Lemon Chicken Tenders are a delightful combination of juicy chicken coated in a crispy, golden-brown crust. The zesty lemon and aromatic garlic create a flavor explosion that tantalizes the taste buds with every bite.

Ingredients

Scale
  • Chicken Tenders: 1 pound, trimmed and patted dry
  • Marinade:
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • Juice of 1 lemon
    • 1 teaspoon lemon zest
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
  • Breading:
    • 1 cup panko breadcrumbs
    • 1/2 cup grated Parmesan cheese
    • 1 teaspoon dried oregano

Instructions

  1. In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper to create the marinade.
  2. Add the chicken tenders to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes.
  3. In a separate bowl, mix panko breadcrumbs, Parmesan cheese, and oregano.
  4. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  5. Coat each marinated chicken tender in the breadcrumb mixture, pressing gently to adhere.
  6. Place the breaded chicken tenders in the air fryer basket in a single layer, ensuring they do not touch.
  7. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  8. Remove from the air fryer and let rest for 5 minutes before serving.

Notes

  • Make-ahead: Marinate the chicken tenders the night before for enhanced flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Substitutions: Use chicken breasts cut into strips if tenders are unavailable; gluten-free breadcrumbs can be used for a gluten-free option.
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: main-dish
  • Method: air frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 chicken tenders
  • Calories: 320
  • Sugar: 1 gram
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 1 gram
  • Protein: 30 grams
  • Cholesterol: 90 milligrams

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Find it online: https://tastywithyou.com/air-fryer-garlic-lemon-chicken-tenders/