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Apple Pecan Chicken Salad: A Delicious Healthy Twist!


  • Author: Jessica
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing and nutritious salad combining tender chicken, crisp apples, and crunchy pecans, perfect for a light meal or a side dish.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 large apple, diced
  • 1/2 cup pecans, chopped
  • 1/4 cup celery, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, diced apple, chopped pecans, diced celery, and red onion.
  2. In a separate bowl, mix together the Greek yogurt, honey, lemon juice, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and toss until everything is well coated.
  4. Chill in the refrigerator for at least 30 minutes before serving.
  5. Serve on a bed of greens or in a sandwich.

Notes

  • For added flavor, consider adding dried cranberries or raisins.
  • This salad can be made a day in advance for meal prep.
  • Adjust the sweetness of the dressing by adding more or less honey according to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Apple Pecan Chicken Salad, healthy salad, chicken salad recipe