Description
Baked Avocado Eggs are a nutritious and delicious breakfast option that combines the creaminess of avocado with the protein of eggs, making for a satisfying meal.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt, to taste
- Pepper, to taste
- Optional toppings: chopped chives, diced tomatoes, or cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pit.
- Scoop out a little extra flesh to create enough space for the egg.
- Place the avocado halves in a baking dish.
- Crack an egg into each avocado half.
- Season with salt and pepper.
- Bake in the preheated oven for about 15-20 minutes, or until the egg whites are set.
- Remove from the oven and add any optional toppings before serving.
Notes
- Adjust the baking time based on how runny you like your yolks.
- For a spicier version, add hot sauce or red pepper flakes.
- This dish can be served with toast or a side salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Baked Avocado Eggs, Healthy Breakfast, Avocado Recipes, Egg Recipes