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Blt Chicken Salad Recipe: A Refreshing Summer Delight!


  • Author: Jessica
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and delicious BLT Chicken Salad perfect for summer days, combining the classic flavors of bacon, lettuce, and tomato with tender chicken.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 slices of bacon, cooked and crumbled
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, crumbled bacon, chopped romaine lettuce, and halved cherry tomatoes.
  2. In a separate small bowl, mix together the mayonnaise, lemon juice, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss until everything is well coated.
  4. Serve immediately or refrigerate for up to an hour before serving.

Notes

  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • This salad can be served on its own or in a sandwich.
  • Feel free to add other vegetables like cucumbers or bell peppers for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Blt Chicken Salad, Chicken Salad Recipe, Summer Salad, Healthy Salad