Description
A nutrient-packed breakfast bowl featuring eggs, fresh spinach, and tangy feta cheese, perfect for a vibrant morning.
Ingredients
Scale
- 2 Eggs
- 1 Cup Fresh Spinach
- 1/4 Cup Feta Cheese
- 1/2 Cup Cooked Quinoa or Brown Rice (Optional)
- Olive Oil
- Salt and Pepper to Taste
Instructions
- Heat the olive oil in a non-stick skillet over medium heat until shimmering.
- Sauté the spinach for 2-3 minutes until wilted.
- Cook the eggs in a separate pan to your preference—scrambled, poached, or fried.
- Layer quinoa or brown rice at the bottom of a mixing bowl if using.
- Build your bowl by piling sautéed spinach on top of the grains and adding the cooked eggs.
- Add crumbled feta on top of the eggs and spinach.
- Season with salt and pepper to taste, then serve warm.
Notes
For added flavor, consider customizing with sliced avocado or cherry tomatoes. Perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 186mg
Keywords: breakfast bowl, healthy breakfast, vegetarian recipe, egg recipe, spinach