Description
Buffalo Cauliflower Bites are a delicious and healthy snack option that offers a spicy kick while being low in calories.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of buffalo sauce
- 1 cup of almond flour
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the buffalo sauce, then coat it with the almond flour mixture.
- Place the coated florets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the florets.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can air fry the cauliflower bites instead of baking.
- Adjust the amount of buffalo sauce according to your spice preference.
- These bites can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 4-5 bites)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Buffalo Cauliflower Bites, Healthy Snack, Vegan Snack, Spicy Cauliflower