Description
A delicious and creamy Caramel Pumpkin Smoothie that captures the flavors of fall in every sip.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 2 tablespoons caramel sauce
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup ice
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, caramel sauce, vanilla extract, pumpkin pie spice, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness with additional caramel sauce if desired.
- Pour into a glass and drizzle with extra caramel sauce on top.
- Serve immediately and enjoy!
Notes
- For a vegan version, ensure the caramel sauce is dairy-free.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Feel free to add protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Caramel Pumpkin Smoothie, Fall Smoothie, Pumpkin Recipe, Vegan Smoothie