Description
A delicious and healthy bowl featuring cauliflower rice and turkey, perfect for a nutritious meal.
Ingredients
Scale
- 1 head of cauliflower, grated
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in bell pepper, cumin, paprika, salt, and pepper.
- Cook for an additional 5 minutes.
- In a separate pan, sauté grated cauliflower for about 5 minutes until tender.
- Serve turkey mixture over cauliflower rice and garnish with fresh cilantro.
Notes
- For added flavor, consider adding lime juice before serving.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- Feel free to add other vegetables like zucchini or spinach.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Cauliflower Rice, Turkey Bowl, Healthy Meal