Description
Indulge in the creamy richness of these Chicken & Broccoli Bowls, where tender, juicy chicken meets perfectly steamed broccoli, all enveloped in a velvety sauce. Each bite offers a delightful contrast of textures, with the crunch of fresh broccoli complementing the succulent chicken, creating a satisfying and wholesome meal.
Ingredients
Scale
- For the Chicken:
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- For the Broccoli:
- 2 cups fresh broccoli florets
- 1 tablespoon water
- For the Creamy Sauce:
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, onion powder, salt, and pepper. Cook for 7-10 minutes until the chicken is golden brown and cooked through.
- While the chicken is cooking, steam the broccoli in a microwave-safe bowl with 1 tablespoon of water for 3-4 minutes until bright green and tender.
- In a separate saucepan, combine heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper. Heat over low heat, stirring until the cheese is melted and the sauce is smooth, about 3-5 minutes.
- Once the chicken is cooked, add the steamed broccoli to the skillet and pour the creamy sauce over the top. Stir to combine and heat through for an additional 2-3 minutes.
- Serve immediately in bowls, garnished with extra Parmesan if desired.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, warm in a skillet over low heat until heated through, adding a splash of cream if the sauce thickens too much.
- For a lighter version, substitute heavy cream with Greek yogurt or a dairy-free alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 35 grams
- Cholesterol: 120 milligrams
Keywords: Chicken & Broccoli Bowls, creamy chicken, healthy dinner, easy recipe, one-pot meal, quick dinner, family-friendly, gluten-free, comfort food, nutritious, weeknight meal, savory sauce, broccoli recipes, chicken recipes, creamy sauce