Description
A delicious and healthy dish featuring chicken sausages, fresh zucchini, ripe tomatoes, and pasta, perfect for a quick weeknight dinner.
Ingredients
Scale
- 8 oz chicken sausages
- 2 medium zucchinis, sliced
- 2 cups cherry tomatoes, halved
- 8 oz pasta (your choice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken sausages and cook until browned, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute.
- Stir in the sliced zucchini and cherry tomatoes, cooking until the vegetables are tender, about 5-7 minutes.
- Combine the cooked pasta with the sausage and vegetable mixture.
- Season with salt and pepper to taste.
- Garnish with fresh basil before serving.
Notes
- Feel free to substitute the chicken sausages with turkey or vegetarian sausages.
- For a spicier kick, add red pepper flakes.
- This dish can be served warm or cold as a pasta salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Chicken Sausages, Zucchini, Tomatoes, Pasta, Healthy Dinner