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Creamy Broccoli and Chicken Penne: Indulge in Juicy Bliss!


  • Author: Jessica
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

Creamy Broccoli and Chicken Penne is a delightful dish that combines tender chicken and vibrant broccoli in a rich, velvety sauce. The penne pasta adds a satisfying bite, while the flavors meld together to create a comforting and indulgent experience.


Ingredients

  • Pasta: 8 oz penne pasta, cooked al dente
  • Chicken: 1 lb boneless, skinless chicken breasts, diced
  • Broccoli: 2 cups fresh broccoli florets, steamed
  • Sauce: 1 cup heavy cream, 1 cup chicken broth, 1 cup grated Parmesan cheese, 2 cloves garlic, minced, 1 tsp Italian seasoning, salt and pepper to taste
  • Garnish: Fresh parsley, chopped

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add the diced chicken and cook for 6-8 minutes until golden brown and cooked through.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Pour in the chicken broth and bring to a simmer.
  5. Reduce heat to low and stir in the heavy cream, Parmesan cheese, and Italian seasoning.
  6. Add the steamed broccoli and cooked penne pasta, stirring to combine.
  7. Season with salt and pepper to taste, and cook for another 2-3 minutes until heated through.
  8. Serve hot, garnished with fresh parsley.

Notes

  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • To reheat, warm in a skillet over low heat, adding a splash of chicken broth if needed.
  • For a lighter version, substitute heavy cream with half-and-half or a non-dairy alternative.
  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: main-dish
  • Method: sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 550
  • Sugar: 3 grams
  • Sodium: 800 milligrams
  • Fat: 30 grams
  • Saturated Fat: 15 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 100 milligrams

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