Description
A delightful smoothie that merges creamy coconut and zesty key lime flavors for a refreshing tropical experience.
Ingredients
Scale
- 1 cup coconut milk
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/4 cup key lime juice
- 1 tablespoon honey or agave syrup
- 1/2 cup spinach or kale
- Ice cubes (optional)
- Coconut flakes (for garnish)
Instructions
- In your high-powered blender, add the coconut milk, ripe banana, Greek yogurt, key lime juice, honey, and spinach or kale.
- Blend on high until everything transforms into a creamy, dreamy mixture.
- For a colder, thicker smoothie, toss in ice cubes and blend again until thoroughly incorporated.
- Pour your smoothie into a glass and sprinkle coconut flakes on top for garnish.
- Enjoy immediately as a breakfast, snack, or healthy dessert.
Notes
Consider prepping ingredients the night before for busy mornings. You can freeze leftovers in individual servings for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, coconut, key lime, tropical, healthy, vegan, refreshing