Description
The Crunchy Southwestern Chicken Wrap is a delightful fusion of textures and flavors, featuring tender, juicy chicken enveloped in a crispy tortilla. Each bite bursts with the zesty tang of lime, the crunch of fresh vegetables, and a hint of smoky spices, creating a satisfying and vibrant experience.
Ingredients
Scale
- For the Chicken:
- 2 cups cooked chicken, shredded
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- For the Wrap:
- 4 large flour tortillas
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup corn, canned or frozen
- 1/2 cup black beans, rinsed and drained
- 1 avocado, sliced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup cilantro, chopped
- For the Dressing:
- 1/2 cup Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- Salt to taste
Instructions
- In a skillet over medium heat, add olive oil and shredded chicken. Season with smoked paprika, cumin, salt, and pepper. Cook for 5-7 minutes until heated through and slightly crispy.
- In a small bowl, mix Greek yogurt, lime juice, chili powder, and salt to create the dressing.
- Warm the tortillas in a dry skillet for about 30 seconds on each side until pliable.
- Layer each tortilla with a handful of romaine lettuce, followed by the cooked chicken, corn, black beans, cherry tomatoes, avocado slices, cheese, and cilantro.
- Drizzle the dressing over the fillings.
- Fold in the sides of the tortilla and roll tightly to form a wrap.
- Slice in half and serve immediately, or wrap in foil for later.
Notes
- Make-ahead: The chicken can be cooked and seasoned a day in advance. Store in an airtight container in the refrigerator.
- Storage: Wraps can be stored in the fridge for up to 2 days. Best enjoyed fresh.
- Substitutions: Use whole wheat tortillas for a healthier option or swap chicken for grilled tofu for a vegetarian version.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: main-dishes
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Crunchy Southwestern Chicken Wrap, chicken wrap, southwestern flavors, healthy wrap, easy dinner, meal prep, tortilla wrap, quick lunch, flavorful chicken, fresh ingredients, zesty dressing, crispy tortilla