Description
These Easy Parmesan Zucchini Rings are a delightful treat, boasting a crispy, golden exterior that gives way to tender, juicy zucchini inside. Each bite is a harmonious blend of savory Parmesan cheese and fresh herbs, creating an irresistible flavor experience that will leave you craving more.
Ingredients
- Zucchini: 2 medium, sliced into 1/4-inch thick rounds
- Parmesan Cheese: 1 cup, grated
- Breadcrumbs: 1 cup, preferably panko for extra crunch
- Eggs: 2 large, beaten
- Garlic Powder: 1 teaspoon
- Italian Seasoning: 1 teaspoon
- Salt: 1/2 teaspoon
- Pepper: 1/4 teaspoon
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper for easy cleanup.
- In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini slice into the beaten eggs, allowing excess to drip off.
- Coat the zucchini slices in the Parmesan breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini rings in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Remove from the oven and let cool slightly before serving.
Notes
- Make-ahead: You can prepare the zucchini rings and coat them in the breadcrumb mixture a few hours in advance. Store them in the refrigerator until ready to bake.
- Storage: Leftover zucchini rings can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to restore crispiness.
- Substitutions: For a gluten-free option, use gluten-free breadcrumbs. You can also substitute the Parmesan cheese with nutritional yeast for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: appetizers
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 4 zucchini rings
- Calories: 180
- Sugar: 2 grams
- Sodium: 350 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 8 grams
- Cholesterol: 70 milligrams
Keywords: Easy Parmesan Zucchini Rings, crispy zucchini, baked zucchini, healthy appetizers, vegetarian snacks, Parmesan recipes, zucchini recipes, easy side dishes, gluten-free options, panko breadcrumbs, Italian flavors, summer vegetables, quick recipes