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Fresh Vegetable Tortilla Roll Ups: Crunchy, Creamy Bliss!

  • Author: Jessica
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh Vegetable Tortilla Roll Ups are a delightful combination of crunchy vegetables and creamy spreads, all wrapped in a soft tortilla. Each bite offers a burst of freshness, with the crispness of the veggies contrasting beautifully with the smoothness of the cream cheese filling.

Ingredients

Scale
  • Tortillas: 4 large flour tortillas
  • Vegetables:
    • 1 cup bell peppers, thinly sliced (red, yellow, and green)
    • 1 cup cucumber, julienned
    • 1 cup carrots, grated
    • 1 cup spinach leaves
  • Cream Cheese Spread:
    • 8 oz cream cheese, softened
    • 1/4 cup sour cream
    • 1 tablespoon fresh dill, chopped
    • 1 tablespoon lemon juice

Instructions

  1. In a medium bowl, combine the softened cream cheese, sour cream, dill, and lemon juice. Mix until smooth and well combined.
  2. Lay a tortilla flat on a clean surface and spread a generous layer of the cream cheese mixture over the entire surface.
  3. Evenly distribute the sliced bell peppers, cucumber, grated carrots, and spinach leaves over the cream cheese layer.
  4. Starting from one end, carefully roll the tortilla tightly to enclose the filling.
  5. Repeat the process with the remaining tortillas and filling.
  6. Once rolled, wrap each tortilla in plastic wrap and refrigerate for at least 30 minutes to firm up.
  7. After chilling, remove the plastic wrap and slice each roll into 1-inch pieces. Serve immediately or store for later.

Notes

  • Make-ahead: These roll-ups can be made a day in advance and stored in the refrigerator.
  • Storage: Keep in an airtight container in the fridge for up to 3 days.
  • Substitutions: Use whole wheat tortillas for a healthier option or swap cream cheese for hummus for a vegan version.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: appetizers
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 3 roll-up pieces
  • Calories: 250
  • Sugar: 3 grams
  • Sodium: 400 milligrams
  • Fat: 15 grams
  • Saturated Fat: 8 grams
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 25 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Cholesterol: 30 milligrams

Keywords: Fresh Vegetable Tortilla Roll Ups, vegetarian appetizers, healthy snacks, cream cheese roll ups, party food, no-cook recipes, colorful appetizers, easy finger foods, summer snacks, vegetable wraps, quick appetizers, healthy party food, fresh vegetables

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Find it online: https://tastywithyou.com/fresh-vegetable-tortilla-roll-ups-crunchy-creamy/