Description
This dish features tender ground beef sautéed to perfection, paired with crispy Brussels sprouts that add a delightful crunch. The savory flavors meld beautifully, creating a satisfying meal that is both hearty and nutritious.
Ingredients
- Ground Beef: 1 pound, preferably 80/20 for optimal flavor and juiciness
- Brussels Sprouts: 1 pound, trimmed and halved
- Olive Oil: 2 tablespoons, for sautéing
- Garlic: 3 cloves, minced
- Onion: 1 medium, diced
- Salt: 1 teaspoon, to taste
- Pepper: 1/2 teaspoon, to taste
- Parmesan Cheese: 1/4 cup, grated, for garnish
Instructions
- Heat a large skillet over medium-high heat and add the olive oil.
- Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the ground beef to the skillet, breaking it apart with a spatula, and cook for 5-7 minutes until browned.
- Season with salt and pepper, then remove the beef from the skillet and set aside.
- In the same skillet, add the halved Brussels sprouts and sauté for 8-10 minutes until they are crispy and golden brown.
- Return the cooked ground beef to the skillet, mixing it with the Brussels sprouts, and cook for another 2-3 minutes to heat through.
- Serve hot, garnished with grated Parmesan cheese.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, simply warm in a skillet over medium heat until heated through.
- For a low-carb option, substitute ground beef with ground turkey or chicken.
- Feel free to add other vegetables like bell peppers or carrots for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 450
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 35 grams
- Cholesterol: 80 milligrams
Keywords: Ground Beef, Brussels Sprouts, Sautéed Beef, Healthy Dinner, Quick Meal, Comfort Food, Easy Recipe, Low-Carb, Family Dinner, One-Pan Meal, American Cuisine, Nutritious, Savory Dish, Weeknight Dinner