Description
These Healthy Zucchini Fritters are a delightful combination of crispy edges and a tender, flavorful center. Each bite bursts with the fresh taste of zucchini, complemented by aromatic herbs and a hint of garlic, making them a perfect guilt-free snack or appetizer.
Ingredients
- Zucchini: 2 medium, grated and excess moisture squeezed out
- Eggs: 2 large, beaten
- All-purpose flour: 1/2 cup (or gluten-free flour for a GF option)
- Parmesan cheese: 1/4 cup, grated
- Garlic: 2 cloves, minced
- Fresh parsley: 1/4 cup, chopped
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
- Olive oil: for frying
Instructions
- In a large bowl, combine the grated zucchini, beaten eggs, flour, Parmesan cheese, minced garlic, parsley, salt, and pepper until well mixed.
- Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
- Once the oil is hot, scoop about 1/4 cup of the zucchini mixture and flatten it slightly in the skillet.
- Cook for 3-4 minutes on each side or until golden brown and crispy.
- Transfer the fritters to a paper towel-lined plate to absorb excess oil.
- Repeat with the remaining mixture, adding more oil as needed.
- Serve warm with your favorite dipping sauce.
Notes
- These fritters can be made ahead of time and stored in the refrigerator for up to 3 days.
- To freeze, place cooked fritters in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 2 months.
- For a dairy-free version, omit the Parmesan cheese or use a vegan cheese substitute.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: appetizers
- Method: frying
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 5 grams
- Cholesterol: 70 milligrams
Keywords: Healthy Zucchini Fritters, zucchini recipes, gluten-free fritters, vegetable fritters, healthy snacks, easy appetizers, low-calorie fritters, baked zucchini fritters, crispy fritters, vegetarian recipes, summer recipes, quick meals, party appetizers, zucchini appetizers