Description
Indulge in a delightful high-protein breakfast bowl that combines creamy Greek yogurt with crunchy granola and fresh fruits. Each spoonful offers a harmonious blend of textures and flavors, from the smoothness of the yogurt to the satisfying crunch of nuts and seeds, making it a perfect start to your day.
Ingredients
- Base: 1 cup Greek yogurt (plain or flavored)
- Granola: 1/2 cup granola (store-bought or homemade)
- Fruits: 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- Nuts & Seeds: 2 tablespoons chopped almonds, 1 tablespoon chia seeds
- Sweetener: 1 tablespoon honey or maple syrup (optional)
Instructions
- In a medium bowl, scoop out 1 cup of Greek yogurt and spread it evenly at the bottom.
- Top the yogurt with 1/2 cup of granola, ensuring an even layer.
- Add 1/2 cup of mixed berries on top of the granola, arranging them for a colorful presentation.
- Sprinkle 2 tablespoons of chopped almonds and 1 tablespoon of chia seeds over the fruits.
- If desired, drizzle 1 tablespoon of honey or maple syrup over the entire bowl for added sweetness.
- Serve immediately for the best texture, or refrigerate for up to 30 minutes before serving.
Notes
- This breakfast bowl can be made ahead of time; prepare the yogurt and granola layers separately and combine them in the morning.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Substitute Greek yogurt with plant-based yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15 grams
- Sodium: 80 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 20 grams
- Cholesterol: 10 milligrams
Keywords: High-Protein Breakfast Bowls, Greek Yogurt, Granola, Healthy Breakfast, Quick Breakfast, Nutritious Bowls, Meal Prep, Easy Recipes, Breakfast Ideas, Protein-Rich, Gluten-Free Breakfast, Fresh Fruits, Healthy Eating