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High-Protein Breakfast Bowls: Creamy, Crunchy Morning Bliss!


  • Author: Jessica
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: High-Protein, Gluten-Free

Description

Indulge in a delightful high-protein breakfast bowl that combines creamy Greek yogurt with crunchy granola and fresh fruits. Each spoonful offers a harmonious blend of textures and flavors, from the smoothness of the yogurt to the satisfying crunch of nuts and seeds, making it a perfect start to your day.


Ingredients

  • Base: 1 cup Greek yogurt (plain or flavored)
  • Granola: 1/2 cup granola (store-bought or homemade)
  • Fruits: 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • Nuts & Seeds: 2 tablespoons chopped almonds, 1 tablespoon chia seeds
  • Sweetener: 1 tablespoon honey or maple syrup (optional)

Instructions

  1. In a medium bowl, scoop out 1 cup of Greek yogurt and spread it evenly at the bottom.
  2. Top the yogurt with 1/2 cup of granola, ensuring an even layer.
  3. Add 1/2 cup of mixed berries on top of the granola, arranging them for a colorful presentation.
  4. Sprinkle 2 tablespoons of chopped almonds and 1 tablespoon of chia seeds over the fruits.
  5. If desired, drizzle 1 tablespoon of honey or maple syrup over the entire bowl for added sweetness.
  6. Serve immediately for the best texture, or refrigerate for up to 30 minutes before serving.

Notes

  • This breakfast bowl can be made ahead of time; prepare the yogurt and granola layers separately and combine them in the morning.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Substitute Greek yogurt with plant-based yogurt for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: breakfast
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 15 grams
  • Sodium: 80 milligrams
  • Fat: 10 grams
  • Saturated Fat: 1.5 grams
  • Unsaturated Fat: 8.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 6 grams
  • Protein: 20 grams
  • Cholesterol: 10 milligrams

Keywords: High-Protein Breakfast Bowls, Greek Yogurt, Granola, Healthy Breakfast, Quick Breakfast, Nutritious Bowls, Meal Prep, Easy Recipes, Breakfast Ideas, Protein-Rich, Gluten-Free Breakfast, Fresh Fruits, Healthy Eating