Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Chicken & Shrimp Power Bowls: Juicy & Flavorful!

  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

These High-Protein Chicken & Shrimp Power Bowls are a delightful explosion of flavors and textures. The tender, juicy chicken and succulent shrimp are perfectly complemented by a medley of fresh vegetables and a zesty dressing, creating a satisfying meal that is both nutritious and delicious.

Ingredients

Scale
  • Protein:
    • 1 lb boneless, skinless chicken breast, diced
    • 1 lb shrimp, peeled and deveined
  • Vegetables:
    • 2 cups cooked quinoa
    • 1 cup cherry tomatoes, halved
    • 1 cup cucumber, diced
    • 1 cup bell peppers, diced
    • 1 avocado, sliced
  • Dressing:
    • 1/4 cup olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon garlic powder
    • Salt and pepper to taste

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add the diced chicken breast and season with salt and pepper. Cook for 6-8 minutes, or until the chicken is golden brown and cooked through.
  3. In the same skillet, add the shrimp and cook for an additional 3-4 minutes, or until they turn pink and opaque.
  4. While the chicken and shrimp are cooking, prepare the dressing by whisking together olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, and avocado.
  6. Add the cooked chicken and shrimp to the vegetable mixture and drizzle with the dressing. Toss gently to combine.
  7. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.

Notes

  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a vegetarian option, substitute the chicken and shrimp with grilled tofu or chickpeas.
  • Feel free to add any seasonal vegetables you have on hand.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: main-dishes
  • Method: sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5 grams
  • Sodium: 600 milligrams
  • Fat: 20 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 40 grams
  • Fiber: 8 grams
  • Protein: 35 grams
  • Cholesterol: 150 milligrams

Keywords: High-Protein Chicken & Shrimp Power Bowls, healthy meal prep, protein-packed bowls, quinoa recipes, shrimp recipes, chicken recipes, gluten-free meals, easy dinner ideas, nutritious bowls, fresh ingredients, quick meals, low-carb options

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://tastywithyou.com/high-protein-chicken-shrimp-power-bowls/