Description
A hearty and flavorful breakfast dish featuring Italian sausage, eggs, and vegetables, perfect for starting your day.
Ingredients
Scale
- 1 pound Italian sausage
- 4 large eggs
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups baby spinach
- 1 cup diced tomatoes
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the Italian sausage and cook until browned.
- Add the diced onion and bell pepper, cooking until softened.
- Stir in the diced tomatoes and spinach, cooking until the spinach wilts.
- Make small wells in the mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Season with salt and pepper before serving.
Notes
- Feel free to add other vegetables like mushrooms or zucchini.
- This dish can be made ahead and reheated for a quick breakfast.
- Serve with toast or avocado for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Italian Sausage, Breakfast, Skillet, Hearty, Eggs