Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Sheet Pan Chicken and Veggies


  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy Optional

Description

A delightful one-pan meal featuring succulent chicken breasts and vibrant roasted vegetables, all coated in a tangy balsamic glaze and topped with Parmesan cheese.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups mixed vegetables (bell peppers, zucchini, and cherry tomatoes)
  • 1/4 cup balsamic vinegar
  • 2 teaspoons Italian seasoning
  • 1/2 cup Parmesan cheese
  • Fresh basil for garnish
  • Olive oil, salt, and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix the chicken breasts and mixed vegetables with balsamic vinegar, Italian seasoning, olive oil, salt, and pepper in a large mixing bowl.
  3. Arrange the chicken and vegetables in a single layer on a sheet pan.
  4. Add Parmesan cheese generously over the chicken and vegetables.
  5. Bake for 25-30 minutes until the chicken reaches 165°F (75°C) and the vegetables are tender.
  6. Garnish with fresh basil and serve.

Notes

For extra flavor, marinate the chicken in olive oil and balsamic vinegar for 30 minutes before baking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: sheet pan, chicken, Italian, vegetables, balsamic glaze, easy dinner