Description
Delicious low-carb breakfast roll-ups filled with eggs, cheese, and savory bits of crispy bacon or sausage.
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (Cheddar, mozzarella, or pepper jack)
- 1/2 cup cooked crispy bacon or sausage, chopped
- Salt and pepper to taste
- Optional add-ins: Bell peppers, onions, or spinach
Instructions
- Whisk the eggs: In a medium bowl, combine the eggs with a dash of salt and pepper. Be sure to whisk thoroughly until the mixture is smooth and a little frothy.
- Heat the skillet: Preheat your non-stick skillet over medium heat. Once hot, pour in the egg mixture, spreading it evenly across the surface.
- Cook the base: Allow the eggs to cook, monitoring as the edges start to set.
- Add your fillings: As the omelet begins to firm up, sprinkle cheese and your choice of bacon or sausage evenly over one half.
- Fold gently: With your spatula, carefully fold the omelet over the fillings. Cook for another minute, watching for the cheese to melt and become gloriously gooey.
- Cool slightly before rolling: Remove the omelet from the skillet and let it cool for a minute on a cutting board. Roll it up tightly and then slice it into bite-sized pieces.
- Serve and enjoy: Dig in while warm or save for later. These roll-ups store beautifully in the fridge for meal prep goodness!
Notes
These roll-ups keep well in the fridge, making them ideal for busy mornings. Reheat in the microwave for about 30-60 seconds. Customize with different meats and cheeses.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 400mg
Keywords: breakfast, roll-ups, low carb, keto, omelet