Description
Mango Coconut Chia Pudding is a delicious and healthy treat made with chia seeds, coconut milk, and fresh mango, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 ripe mango, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine chia seeds, coconut milk, honey or maple syrup, vanilla extract, and salt.
- Stir well to combine and let it sit for about 10 minutes.
- Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
- Once the pudding has thickened, layer it in serving glasses with diced mango on top.
- Serve chilled and enjoy!
Notes
- For a creamier texture, blend the coconut milk before mixing with chia seeds.
- Feel free to add other fruits or toppings like nuts or granola.
- This pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mango Coconut Chia Pudding, healthy dessert, vegan pudding, chia seed recipe