Description
A delicious and healthy dish featuring tender chicken marinated in a sweet and tangy maple Dijon sauce, served with a medley of roasted vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, salt, and black pepper.
- Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
- Arrange the mixed vegetables around the chicken in the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken for a few hours or overnight.
- Feel free to use any seasonal vegetables you prefer.
- Serve with a side of rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Maple Dijon Chicken, Roasted Vegetables, Healthy Dinner, Easy Recipe