Description
This meal prep recipe bursts with vibrant flavors and a refreshing texture that will make your taste buds dance. Each bite offers a delightful crunch from fresh vegetables, complemented by the juicy tenderness of marinated proteins, creating a satisfying and invigorating experience.
Ingredients
Scale
- Proteins:
- 1 lb chicken breast, diced
- 1 lb shrimp, peeled and deveined
- Vegetables:
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- Marinade:
- 1/4 cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Grains:
- 2 cups quinoa, rinsed
Instructions
- In a bowl, combine olive oil, soy sauce, honey, garlic, and ginger to create the marinade.
- Add the diced chicken and shrimp to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
- While the proteins marinate, cook quinoa according to package instructions (usually about 15 minutes) until fluffy.
- In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the marinated chicken and shrimp, cooking for 5-7 minutes until fully cooked and golden brown.
- Add the sliced bell peppers, red onion, and broccoli to the skillet, sautéing for an additional 5 minutes until vegetables are tender but still crisp.
- Stir in the cherry tomatoes and cook for another 2 minutes until warmed through.
- Serve the protein and vegetable mixture over a bed of quinoa, garnishing with fresh herbs if desired.
Notes
- This meal can be made ahead and stored in airtight containers in the refrigerator for up to 4 days.
- For longer storage, freeze individual portions for up to 3 months.
- Substitute chicken with tofu for a vegetarian option or use different vegetables based on seasonal availability.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: main-dishes
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 1.5 cups)
- Calories: 450
- Sugar: 8 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: meal prep, fresh meals, healthy eating, quick recipes, protein-packed, vegetable dishes, quinoa recipes, easy cooking, flavorful meals, nutritious, gluten-free, meal planning, vibrant flavors, sautéed dishes, healthy lifestyle