Description
Delicious and nutritious tacos made with pumpkin and black beans, perfect for a healthy meal.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- 8 small corn tortillas
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- In a skillet, heat olive oil over medium heat.
- Add the black beans, pumpkin puree, cumin, chili powder, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally until heated through.
- Warm the corn tortillas in a separate pan or microwave.
- Fill each tortilla with the pumpkin and black bean mixture.
- Garnish with fresh cilantro and serve with lime wedges.
Notes
- For added flavor, consider adding diced onions or bell peppers to the mixture.
- These tacos can be made vegan by ensuring the tortillas are dairy-free.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Pumpkin Black Bean Tacos, Vegan Tacos, Healthy Tacos, Mexican Cuisine