Description
Pumpkin Spice Trail Mix Bars are a delicious and nutritious snack that combines the flavors of pumpkin spice with a variety of nuts and dried fruits, perfect for any time of the day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter
- 1 teaspoon pumpkin spice
- 1/2 cup chopped nuts (e.g., walnuts, pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, pumpkin puree, honey or maple syrup, almond butter, pumpkin spice, and salt until well combined.
- Add in the chopped nuts and dried fruits, stirring until evenly distributed.
- Press the mixture firmly into the prepared baking dish.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Notes
- Store bars in an airtight container for up to a week.
- Feel free to customize the mix with your favorite nuts and dried fruits.
- For a vegan option, ensure the sweetener used is plant-based.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin Spice, Trail Mix, Snack Bars, Healthy Snack