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Roasted Veggie Grain Bowls: Discover Healthy Delights!


  • Author: Jessica
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Roasted Veggie Grain Bowls are a nutritious and delicious meal option packed with colorful vegetables and whole grains, perfect for a healthy diet.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions.
  3. In a large bowl, toss the diced zucchini, bell pepper, cherry tomatoes, and broccoli with olive oil, garlic powder, salt, and pepper.
  4. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  5. Once the quinoa is cooked, fluff it with a fork and divide it into bowls.
  6. Top the quinoa with the roasted vegetables and garnish with fresh herbs if desired.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • This dish can be served warm or cold.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Roasted Veggie Grain Bowls, healthy meal, vegetarian recipe, quinoa bowl