Description
Savory Pumpkin Hummus is a creamy and flavorful dip that combines the rich taste of pumpkin with traditional hummus ingredients, making it a perfect fall snack.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- Water as needed for consistency
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, black pepper, and lemon juice.
- Blend until smooth, adding water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with additional olive oil if desired.
- Serve with pita chips, fresh vegetables, or crackers.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This hummus can be stored in the refrigerator for up to a week.
- Great for fall gatherings and holiday parties.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Savory Pumpkin Hummus, Pumpkin Dip, Fall Recipes, Vegan Hummus