Description
A delicious and healthy dish featuring crispy tofu, fresh vegetables, and a flavorful sesame ginger sauce.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Cooked rice or quinoa for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix sesame oil, soy sauce, ginger, and garlic.
- Toss the cubed tofu in the marinade and let it sit for 15 minutes.
- Spread the marinated tofu on a baking sheet and bake for 25-30 minutes until golden and crispy.
- In a pan, sauté broccoli, bell pepper, and carrot until tender.
- Serve the crispy tofu over rice or quinoa, topped with sautéed vegetables, green onions, and sesame seeds.
Notes
- For extra flavor, marinate the tofu overnight.
- Feel free to add any other vegetables you like.
- This dish can be made vegan by ensuring the soy sauce is vegan-friendly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Sesame Ginger Tofu Bowls, Vegan Tofu Recipe, Healthy Dinner