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Sheet Pan Salmon with Asparagus: A Quick Healthy Dinner!


  • Author: Jessica
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and healthy dinner option featuring salmon and asparagus cooked together on a single sheet pan.


Ingredients

Scale
  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper.
  3. Place the salmon fillets and asparagus on the sheet pan.
  4. Drizzle olive oil over the salmon and asparagus.
  5. Sprinkle minced garlic, salt, and pepper over the top.
  6. Arrange lemon slices on top of the salmon.
  7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Serve immediately and enjoy!

Notes

  • For added flavor, marinate the salmon for 30 minutes before cooking.
  • Feel free to add other vegetables like cherry tomatoes or bell peppers.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with asparagus
  • Calories: 350
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Sheet Pan Salmon, Healthy Dinner, Quick Recipe, Asparagus