Description
The Spicy Cucumber Chicken Cottage Cheese Bowl is a refreshing and satisfying dish that combines the crunch of fresh cucumbers with the tender juiciness of grilled chicken. The creamy cottage cheese adds a rich texture, while a hint of spice elevates the flavor profile, making each bite a delightful experience.
Ingredients
Scale
- For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- For the Bowl:
- 2 cups cucumber, diced
- 1 cup cottage cheese (low-fat or full-fat)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1/2 teaspoon chili flakes (optional)
Instructions
- Preheat your grill or grill pan to medium-high heat (about 375°F).
- In a bowl, mix olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Coat the chicken breasts with this marinade and let them sit for 15 minutes.
- Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F and the juices run clear.
- While the chicken is grilling, prepare the bowl by combining diced cucumbers, cottage cheese, red onion, cilantro, lime juice, and chili flakes in a large mixing bowl.
- Once the chicken is cooked, let it rest for 5 minutes before slicing it into strips.
- To serve, place a generous scoop of the cucumber mixture in a bowl and top with sliced grilled chicken. Enjoy immediately!
Notes
- This dish can be made ahead of time; store the cucumber mixture and grilled chicken separately in airtight containers in the refrigerator for up to 3 days.
- For a spicier kick, add more cayenne pepper or chili flakes to the chicken marinade.
- Substitute grilled tofu or chickpeas for a vegetarian option.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Spicy Cucumber Chicken Cottage Cheese Bowl, healthy bowl recipes, grilled chicken, cottage cheese, cucumber salad, high protein meals, easy dinner ideas, gluten-free recipes, spicy chicken bowl, refreshing summer meals, low-carb options, quick healthy meals