Description
This Stuffed Pepper Casserole is a vibrant medley of bell peppers, ground beef, and rice, all enveloped in a rich, cheesy tomato sauce. Each bite offers a delightful combination of textures, from the tender peppers to the creamy melted cheese, creating a comforting and satisfying experience.
Ingredients
Scale
- Vegetables:
- 3 large bell peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Meat:
- 1 pound ground beef
- Grains:
- 1 cup uncooked rice
- Liquids:
- 1 can (15 oz) diced tomatoes
- 1 cup beef broth
- Cheese:
- 2 cups shredded cheddar cheese
- Spices:
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
- Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
- Stir in the diced bell peppers, rice, diced tomatoes, beef broth, Italian seasoning, salt, and pepper. Mix well and bring to a simmer.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil, sprinkle the shredded cheddar cheese on top, and bake uncovered for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Let it cool for 5 minutes before serving.
Notes
- This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- For a healthier option, substitute ground turkey or chicken for the beef.
- Vegetarian option: Replace meat with black beans or lentils.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: main-dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 350
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Protein: 20 grams
- Cholesterol: 60 milligrams
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