Description
Warm, creamy, and impossibly enticing Sweet Potato Breakfast Bowls make for a delightful start to your day, packed with nutrients and customizable toppings.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked quinoa or rice
- 1/2 avocado, sliced
- 1/4 cup Greek yogurt or dairy-free yogurt
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
- Optional toppings: nuts, seeds, berries, honey
Instructions
- Preheat your oven to 400°F (200°C).
- Bake the sweet potatoes for 45-60 minutes until tender.
- Allow to cool slightly, then slice them open.
- Mash the sweet potato flesh with cinnamon, salt, and pepper.
- Layer cooked quinoa or rice at the bottom of a serving bowl, followed by the mashed sweet potato.
- Top with sliced avocado, Greek yogurt, and optional toppings.
- Serve warm and enjoy!
Notes
Prep sweet potatoes in advance for easy assembly throughout the week. For a crispy outside, consider using an air fryer.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: breakfast, sweet potato, healthy, vegetarian