Description
A delicious and nutritious breakfast hash made with sweet potatoes, vegetables, and spices, perfect for starting your day on a healthy note.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add the chopped bell pepper, onion, and garlic to the skillet.
- Season with paprika, cumin, salt, and pepper.
- Cook for an additional 10-15 minutes, or until the sweet potatoes are tender and slightly crispy.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like spinach or zucchini.
- This dish can be made ahead of time and reheated for a quick breakfast.
- For added protein, consider topping with a fried or poached egg.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sweet Potato Breakfast Hash, healthy breakfast, vegetarian hash