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Teriyaki Pineapple Chicken Bowls: A Flavorful Delight!


  • Author: Jessica
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Teriyaki Pineapple Chicken Bowls are a delicious and vibrant dish that combines tender chicken, sweet pineapple, and a savory teriyaki sauce, served over rice for a complete meal.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • 1 bell pepper, sliced
  • 1/2 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • Green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Stir in the sliced bell pepper and onion, cooking until softened.
  4. Add pineapple chunks and teriyaki sauce, stirring to combine.
  5. Simmer for 5 minutes until heated through.
  6. Serve over cooked rice and garnish with sesame seeds and green onions.

Notes

  • For a spicier version, add red pepper flakes.
  • Can substitute chicken with tofu for a vegetarian option.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Teriyaki, Pineapple, Chicken, Bowls, Asian Cuisine