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Thai Peanut Chicken Bowls: A Flavorful Dinner Delight!


  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and flavorful dish featuring chicken, vegetables, and a creamy peanut sauce, perfect for a satisfying dinner.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup carrots, julienned
  • 1 cup snap peas
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons sesame oil
  • Cooked rice or quinoa for serving

Instructions

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in broccoli, bell pepper, carrots, and snap peas; cook for an additional 5 minutes until vegetables are tender.
  4. In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, garlic, and ginger until smooth.
  5. Pour the peanut sauce over the chicken and vegetables, stirring to combine.
  6. Serve over cooked rice or quinoa, garnished with chopped peanuts and cilantro if desired.

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Feel free to substitute chicken with tofu for a vegetarian option.
  • This dish can be made ahead of time and reheated for easy meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Thai Peanut Chicken Bowls, Dinner, Thai Cuisine, Gluten Free