Description
A vibrant and flavorful wrap filled with grilled chicken, fresh vegetables, and creamy avocado, perfect for summer lunches.
Ingredients
Scale
- 1 pound boneless grilled chicken
- 2 cups crisp romaine lettuce, chopped
- 1 cup ripe tomatoes, sliced
- 1 cup sliced bell peppers
- 1 avocado, sliced
- 4 whole wheat or spinach tortillas
- 1/2 cup zesty dressing or ranch dressing
Instructions
- Preheat grill pan over medium heat and season chicken with salt, pepper, and spice blend. Grill for 6-7 minutes on each side until fully cooked. Let rest before slicing.
- Chop lettuce, slice tomatoes, and bell peppers. Toss them in a bowl with dressing.
- Lay tortilla flat, spread avocado, layer chicken, and add veggies. Roll tightly and slice in half.
Notes
Prep chicken and veggies ahead of time for quick assembly. Customize with different proteins and sauces as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: wrap, summer lunch, grilled chicken, healthy meal, quick recipe