Description
Zoodles with Summer Vegetables is a fresh and healthy dish that combines spiralized zucchini with a variety of colorful summer vegetables, making it a perfect low-carb alternative to traditional pasta.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 cup corn kernels (fresh or frozen)
- 1 cup spinach leaves
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Spiralize the zucchinis to create zoodles and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add bell pepper and corn, cooking for 3-4 minutes until slightly tender.
- Stir in cherry tomatoes and spinach, cooking until spinach wilts.
- Add the zoodles to the skillet and toss everything together for 2-3 minutes until heated through.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh basil.
Notes
- For added protein, consider adding grilled chicken or shrimp.
- This dish is best served immediately but can be stored in the refrigerator for up to 2 days.
- Feel free to substitute any of the vegetables based on your preference or seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Zoodles, Summer Vegetables, Healthy Recipe, Low Carb, Vegan