Description
Zucchini Scampi is a delightful and healthy twist on the classic shrimp scampi, featuring zucchini noodles sautéed in a garlic butter sauce with fresh herbs.
Ingredients
Scale
- 4 medium zucchinis, spiralized
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup vegetable broth
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sautéing until fragrant.
- Pour in the vegetable broth and lemon juice, stirring to combine.
- Add the spiralized zucchini to the skillet and toss to coat in the sauce.
- Cook for 3-5 minutes until the zucchini is tender but still al dente.
- Stir in the chopped parsley and season with salt and pepper.
- Serve immediately, garnished with additional parsley if desired.
Notes
- For a protein boost, consider adding cooked shrimp or chicken.
- Adjust the amount of red pepper flakes to control the spice level.
- This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Zucchini Scampi, Healthy Pasta, Vegan Recipe, Low Carb Dish