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5 Bean Salad


  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and nutritious 5 Bean Salad perfect for picnics and barbecues, packed with color and flavor.


Ingredients

Scale
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 can green beans, drained
  • 1 can wax beans, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Combine the kidney beans, black beans, garbanzo beans, green beans, wax beans, and chopped red onion in a large bowl.
  2. Whisk together the olive oil, apple cider vinegar, honey, salt, and pepper in a separate small bowl.
  3. Pour the vinaigrette over the beans and toss gently to coat them.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad is ideal for preparing in advance and tastes better when chilled for longer.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: bean salad, healthy salad, summer recipe, vegan salad, picnic food