Name: Air Fryer Brussels Sprouts with Balsamic: Irresistibly Crispy!
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon garlic powder; Salt and pepper to taste

Introduction to Air Fryer Brussels Sprouts with Balsamic

As a busy mom, I know how challenging it can be to whip up a delicious side dish that everyone will love. That’s where my Air Fryer Brussels Sprouts with Balsamic come in! These little green gems are not only irresistibly crispy but also packed with flavor. They make for a quick solution on hectic weeknights or a delightful addition to any family gathering. Trust me, once you try these, you’ll want to make them again and again. Plus, they’re a fantastic way to sneak in some veggies without any complaints!

Why You’ll Love This Air Fryer Brussels Sprouts with Balsamic

These Air Fryer Brussels Sprouts with Balsamic are a game-changer for busy families. They cook up in just 18 minutes, making them perfect for those nights when time is tight. The air fryer gives them that delightful crunch without the guilt of frying. Plus, the tangy balsamic glaze elevates the flavor, turning a simple vegetable into a star side dish that even picky eaters will adore!

Ingredients for Air Fryer Brussels Sprouts with Balsamic

Gathering the right ingredients is key to making these Air Fryer Brussels Sprouts with Balsamic shine. Here’s what you’ll need:

Brussels sprouts: These little cabbages are the star of the show! Look for firm, bright green sprouts for the best flavor.
Olive oil: A drizzle of this liquid gold helps achieve that crispy texture while adding a rich flavor. You can also use avocado oil for a different twist.
Balsamic vinegar: This tangy-sweet vinegar is what makes the dish pop! It caramelizes beautifully in the air fryer, enhancing the sprouts’ natural sweetness.
Garlic powder: A sprinkle of garlic powder adds depth and warmth. If you’re a garlic lover, feel free to use fresh minced garlic instead!
Salt and pepper: These basic seasonings are essential for bringing out the flavors. Adjust to your taste for the perfect balance.

For those who want to elevate their dish, consider adding grated Parmesan cheese just before serving. It melts beautifully and adds a savory touch!

All the exact measurements for these ingredients can be found at the bottom of the article, ready for you to print out and take to the kitchen.

How to Make Air Fryer Brussels Sprouts with Balsamic

Making Air Fryer Brussels Sprouts with Balsamic is a breeze! Follow these simple steps, and you’ll have a delicious side dish ready in no time. Let’s dive in!

Step 1: Preheat the Air Fryer

First things first, preheat your air fryer to 375°F (190°C). Preheating is crucial because it ensures that the Brussels sprouts cook evenly and get that perfect crispy texture. Think of it as warming up your oven before baking a cake; it sets the stage for success!

Step 2: Prepare the Brussels Sprouts

Next, it’s time to prepare the Brussels sprouts. Start by trimming the ends and removing any yellow or wilted leaves. Then, slice each sprout in half. This not only helps them cook faster but also allows the seasonings to penetrate better. You want them to be uniform in size for even cooking, so take your time with this step!

Step 3: Toss with Seasonings

In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper. Make sure every sprout is coated evenly. I like to use my hands for this; it’s a bit messy but ensures that all the flavors mingle beautifully. Plus, it’s a great way to relieve some stress after a long day!

Step 4: Air Fry the Brussels Sprouts

Now, it’s time to air fry! Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding; this helps them crisp up nicely. Cook for 15-18 minutes, shaking the basket halfway through. This little shake is key to achieving that golden-brown perfection. Keep an eye on them towards the end; every air fryer is a bit different!

Step 5: Serve and Enjoy

Once they’re crispy and golden, remove the Brussels sprouts from the air fryer. Serve them immediately for the best texture. You can sprinkle some grated Parmesan cheese on top for an extra flavor boost. These sprouts pair wonderfully with grilled chicken or fish, or even as a stand-alone snack. Enjoy every crunchy bite!

Tips for Success

Always preheat your air fryer for even cooking.
Cut Brussels sprouts into similar sizes for uniform cooking.
Don’t overcrowd the air fryer basket; it’s better to cook in batches.
Shake the basket halfway through cooking for that perfect crisp.
Experiment with seasonings like chili flakes for a spicy kick!

Equipment Needed

Air fryer: The star of the show! If you don’t have one, an oven can work, but the texture won’t be the same.
Mixing bowl: For tossing the Brussels sprouts with seasonings. A large bowl is best.
Cutting board and knife: Essential for prepping your Brussels sprouts.

Variations of Air Fryer Brussels Sprouts with Balsamic

Maple Glazed: Swap balsamic vinegar for maple syrup for a sweet twist. The combination of maple and Brussels sprouts is simply divine!
Spicy Sriracha: Add a drizzle of Sriracha or your favorite hot sauce to the olive oil mixture for a spicy kick that will wake up your taste buds.
Herb Infusion: Toss in some fresh herbs like rosemary or thyme before air frying for an aromatic flavor boost.
Vegan Parmesan: For a dairy-free option, sprinkle nutritional yeast on top before serving for a cheesy flavor without the cheese.
Asian-Inspired: Replace balsamic vinegar with soy sauce and add sesame oil for an Asian flair. Top with sesame seeds for extra crunch!

Serving Suggestions for Air Fryer Brussels Sprouts with Balsamic

Pair with grilled chicken or salmon for a balanced meal.
Serve alongside quinoa or brown rice for added texture.
Drizzle with extra balsamic glaze for a beautiful presentation.
Enjoy with a crisp white wine like Sauvignon Blanc.
Garnish with fresh herbs for a pop of color!

FAQs about Air Fryer Brussels Sprouts with Balsamic

Can I use frozen Brussels sprouts for this recipe?

Yes, you can! Just make sure to thaw them first and pat them dry. Frozen Brussels sprouts may need a few extra minutes in the air fryer to achieve that crispy texture.

How do I store leftovers of Air Fryer Brussels Sprouts with Balsamic?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the air fryer for a few minutes to regain their crispiness!

Can I make these Brussels sprouts ahead of time?

While they’re best fresh, you can prep the Brussels sprouts and toss them with the seasonings ahead of time. Just store them in the fridge until you’re ready to air fry!

What can I serve with Air Fryer Brussels Sprouts with Balsamic?

These sprouts pair beautifully with grilled meats, fish, or even as a topping for salads. They also make a fantastic snack on their own!

Are Air Fryer Brussels Sprouts with Balsamic healthy?

Absolutely! They’re low in calories and packed with fiber, making them a nutritious side dish. Plus, using the air fryer means less oil than traditional frying!

Final Thoughts

Cooking Air Fryer Brussels Sprouts with Balsamic has become one of my favorite kitchen adventures. The joy of watching those little sprouts transform into crispy bites of goodness never gets old. They’re not just a side dish; they’re a conversation starter at the dinner table. Plus, knowing I’m serving something healthy makes my heart happy. Whether it’s a busy weeknight or a special gathering, these Brussels sprouts bring a burst of flavor and joy. I hope you enjoy making them as much as I do, and that they become a staple in your home too!