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Arugula Pear Salad


  • Author: mohamedsf573gmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring peppery arugula, sweet pears, and crunchy walnuts, drizzled with a tangy honey-Dijon vinaigrette.


Ingredients

Scale
  • 4 cups fresh arugula
  • 2 ripe pears, sliced
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup red onions, thinly sliced
  • 1/2 cup walnuts, chopped
  • 1/4 cup olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare your vinaigrette: In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well emulsified.
  2. Mix the base: In a large bowl, combine the arugula, sliced pears, red onions, and walnuts. Toss gently to distribute evenly.
  3. Dress the salad: Drizzle your vinaigrette over the salad mix. Toss again gently.
  4. Finish with flair: Sprinkle grated Parmesan cheese over the top and serve immediately.

Notes

Dress the salad right before serving to keep the arugula crisp. You can prepare the vinaigrette a day in advance.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: salad, arugula, pears, healthy, vegetarian, vinaigrette