Buffalo Chicken Wrap

If you’re looking for a quick, flavorful, and satisfying meal, a Buffalo Chicken Wrap is the perfect choice. This wrap is a spicy, tangy, and creamy delight, combining tender chicken coated in buffalo sauce, crisp lettuce, fresh vegetables, and a cool ranch or blue cheese dressing, all wrapped in a soft tortilla. It’s easy to make, customizable, and perfect for lunch, dinner, or meal prep. Whether you enjoy it as a quick weekday meal or as part of a game-day spread, this wrap is sure to become a favorite.

Why You’ll Love This Recipe

• Spicy & Flavorful – A Perfect Balance of Heat and Creaminess
  The bold buffalo sauce delivers a tangy, spicy kick that pairs beautifully with the cool creaminess of ranch or blue cheese dressing. The contrast between the zesty heat and the refreshing crunch of fresh vegetables makes each bite irresistible. Whether you love mild heat or an extra fiery punch, you can easily customize the spice level to suit your taste.

• Quick & Easy – Ready in Under 30 Minutes
  This Buffalo Chicken Wrap is perfect for busy weeknights, quick lunches, or last-minute meals. With just a few simple steps—cooking the chicken, tossing it in buffalo sauce, and assembling the wrap—you’ll have a flavor-packed meal in no time. Whether you’re making it fresh or using pre-cooked chicken for an even faster version, this recipe ensures minimal effort with maximum flavor.

• Customizable – Make It Your Own
  One of the best things about this wrap is its versatility. You can easily adjust the spice level by using milder buffalo sauce or adding extra hot sauce for more heat. Want to add more protein? Throw in some crispy bacon, grilled shrimp, or even tofu. Looking for extra creaminess? Add avocado slices, melted cheese, or a dollop of Greek yogurt. You can also swap out ingredients based on dietary preferences—use whole wheat tortillas for added fiber, low-carb tortillas for a keto-friendly option, or even lettuce wraps for a light, carb-free version.

• Perfect for Meal Prep – A Grab-and-Go Favorite
  This recipe is a meal-prepper’s dream. Cook the buffalo chicken ahead of time and store it in the fridge for up to 3 days. When you’re ready to eat, just warm the chicken, add fresh veggies, drizzle on some dressing, and wrap it up! Whether you’re packing it for lunch or grabbing a quick dinner, this wrap is an effortless, satisfying option.

• Healthier Alternative – A Guilt-Free Comfort Food
  Love buffalo chicken but want a lighter version? This wrap delivers all the bold flavors of classic buffalo wings without the extra calories. By using grilled or baked chicken instead of fried, you reduce excess fat while keeping the dish high in protein and full of flavor. You can also use Greek yogurt-based dressing instead of traditional ranch or blue cheese to cut down on calories without sacrificing creaminess.

• Great for Any Occasion – From Lunch to Game Day
  Whether you’re whipping up a quick lunch, preparing an easy dinner, or looking for a crowd-pleasing party snack, this Buffalo Chicken Wrap fits the bill. It’s portable, satisfying, and packed with bold flavors—perfect for everything from picnics and road trips to game-day spreads.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (or 2 cups shredded rotisserie chicken)

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

• ½ teaspoon paprika

• 1 tablespoon olive oil (for cooking)

• ½ cup buffalo sauce (Frank’s RedHot or your favorite brand)

• 1 tablespoon melted butter (optional, for extra richness)

For the Wraps:

• 4 large flour tortillas (burrito-sized)

• 1 cup romaine lettuce, shredded

• ½ cup shredded carrots

• ½ cup cherry tomatoes, diced

• ¼ cup red onion, thinly sliced

• ½ cup shredded cheddar cheese (or blue cheese crumbles)

• ¼ cup ranch or blue cheese dressing

• 1 avocado, sliced (optional)

For Serving (Optional):

• Extra buffalo sauce

• Extra dressing for dipping

• Sliced jalapeños for heat

Preparation

Step 1: Prepare the Chicken
If using whole chicken breasts, pat them dry with paper towels and season both sides with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat, then cook the chicken for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F/75°C). Let it rest for 5 minutes, then slice or shred. If using rotisserie chicken, simply shred it and move to the next step.

Step 2: Coat the Chicken in Buffalo Sauce
In a bowl, toss the cooked chicken with buffalo sauce and melted butter until evenly coated. If you prefer extra heat, add a few dashes of hot sauce.

Step 3: Warm the Tortillas
For a soft, pliable wrap, warm the tortillas in a dry skillet over medium heat for 15-20 seconds per side or microwave them for 10 seconds. This helps prevent tearing when wrapping.

Step 4: Assemble the Wraps
Lay a warm tortilla flat and spread a spoonful of ranch or blue cheese dressing in the center. Layer with lettuce, shredded carrots, diced tomatoes, red onion, shredded cheese, and sliced avocado (if using).

Step 5: Add the Buffalo Chicken
Place a generous portion of buffalo chicken on top of the veggies. Drizzle with extra buffalo sauce if you want it spicier.

Step 6: Wrap It Up
Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing all the ingredients inside. Slice in half diagonally for easy serving.

Step 7: Serve & Enjoy
Serve your Buffalo Chicken Wrap immediately with extra dressing on the side for dipping. Enjoy with a side of fries, a simple salad, or crispy celery and carrots.

Variation

• Low-Carb Option: Swap the flour tortilla for lettuce wraps or a low-carb tortilla.

• Crispy Buffalo Chicken Wrap: Use breaded chicken tenders for extra crunch.

• Extra Protein: Add crispy bacon strips or a boiled egg.

• Dairy-Free: Use dairy-free ranch and omit the cheese.

• Vegetarian: Replace the chicken with buffalo cauliflower or crispy tofu.

Cooking Note

• If making ahead, store the chicken separately from the veggies and assemble fresh to avoid soggy tortillas. Buffalo sauce has a tendency to soften tortillas over time, so to keep your wrap fresh and crisp, store the buffalo chicken, vegetables, and dressing separately. When ready to eat, warm the chicken, assemble the wrap, and enjoy! If you must store a fully assembled wrap, wrap it tightly in foil or parchment paper to help maintain freshness.

• Control the spice level by adjusting the amount of buffalo sauce or adding honey for a milder taste. Buffalo sauce varies in heat intensity, so if you prefer a mild kick, mix the sauce with honey, melted butter, or a splash of BBQ sauce. For a spicier version, add extra hot sauce, a pinch of cayenne pepper, or sliced jalapeños inside the wrap.

• Use whole wheat tortillas for added fiber and a slightly nutty flavor. Whole wheat tortillas not only provide more fiber and nutrients than regular flour tortillas but also add a lightly nutty taste that complements the buffalo chicken perfectly. If you’re looking for a low-carb alternative, try lettuce wraps or low-carb tortillas.

• For the best texture, warm the chicken before assembling. Cold buffalo chicken can make the wrap less enjoyable. If you’re using pre-cooked chicken from the fridge, warm it in a skillet for a couple of minutes or microwave it for 30 seconds before adding it to your tortilla.

• To keep the wrap from falling apart, don’t overfill. Overstuffing the tortilla makes it difficult to roll and can cause ingredients to spill out. For a neat and easy-to-eat wrap, use about ½ cup of buffalo chicken per tortilla and spread the fillings evenly.

• For an extra crispy wrap, toast it in a skillet or air fryer. If you like a bit of crunch, lightly grill the assembled wrap in a dry skillet for 1-2 minutes per side or place it in an air fryer at 375°F (190°C) for 3-5 minutes. This will crisp up the tortilla while keeping the inside warm and cheesy.

Serving Suggestions

• Pair with a cool, crisp salad for a balanced meal.

• Serve with celery and carrot sticks with extra ranch or blue cheese dressing.

• Enjoy alongside sweet potato fries or roasted potato wedges for a hearty side.

• Complement it with a refreshing lemonade, iced tea, or a cold beer.

Tips

• • Use pre-cooked chicken for a quick 10-minute version of this wrap. If you’re short on time, rotisserie chicken, leftover grilled chicken, or pre-cooked shredded chicken can speed up the process. Simply toss it in buffalo sauce, assemble the wrap, and enjoy!

  • Double the batch and refrigerate the chicken for up to 3 days for easy meal prep. Cook extra buffalo chicken in advance and store it in an airtight container in the fridge. This makes it easy to assemble fresh wraps throughout the week—just warm the chicken, add your favorite toppings, and roll it up!

  • Warm the tortillas to make them easier to fold and prevent cracking. A warm tortilla is more pliable and holds the filling better without tearing. Heat them in a dry skillet for 15-20 seconds per side, microwave them for 10 seconds, or wrap them in foil and place them in a warm oven for a few minutes.

  • Add extra crunch with crushed tortilla chips or crispy fried onions. For a texture boost, sprinkle crushed tortilla chips, crispy onions, or even roasted chickpeas inside the wrap before rolling. This adds a satisfying crunch that pairs well with the creamy dressing and buffalo sauce.

  • Customize your spice level by mixing buffalo sauce with honey or BBQ sauce for a milder taste. If you prefer a less spicy wrap, balance the heat by mixing buffalo sauce with honey, BBQ sauce, or a bit of melted butter. This creates a smoother, slightly sweet buffalo flavor that still delivers a kick without overpowering your taste buds.

  • For a healthier version, use Greek yogurt instead of ranch dressing. Greek yogurt provides a creamy texture and tangy flavor while cutting down on fat and calories. You can mix it with a splash of lemon juice, garlic powder, and herbs for a homemade dressing alternative.

  • Make it a high-protein meal by adding extra lean protein. If you’re looking to boost protein intake, add grilled shrimp, crispy tofu, or even a hard-boiled egg inside the wrap for an extra satisfying meal.

  • Prevent sogginess by layering ingredients properly. Spread the dressing on the tortilla first, then add lettuce or spinach as a moisture barrier before placing the buffalo chicken. This helps keep the tortilla from getting too soggy, especially if making wraps ahead of time.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Nutritional Information (Per serving, approximate)

• Calories: 420

• Protein: 32g

• Sodium: 900mg

FAQs

Conclusion

This Buffalo Chicken Wrap is the ultimate fusion of spicy, creamy, and crunchy, delivering bold flavors and a satisfying bite in every wrap. Whether you’re a fan of zesty buffalo sauce, fresh crisp veggies, or rich, creamy dressing, this recipe brings all those elements together in a perfectly balanced, handheld meal. It’s quick to prepare, highly customizable, and perfect for any occasion, from weeknight dinners and meal-prep lunches to game-day snacks and casual gatherings.

The best part? This wrap is so easy to make that you’ll never have to rely on takeout again. Whether you opt for grilled, baked, or crispy fried chicken, add extra toppings like avocado or bacon, or switch up the dressing to suit your taste, you can always tailor this recipe to fit your cravings. Plus, it’s an excellent option for meal prep—simply cook the chicken ahead of time and assemble fresh wraps whenever hunger strikes.

So, if you’re in the mood for something bold, flavorful, and effortlessly delicious, this Buffalo Chicken Wrap is exactly what you need. Give it a try today and bring a restaurant-quality meal straight to your kitchen—with zero hassle and maximum flavor!