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Chickpea and Sweet Potato Coconut Milk Curry


  • Author: mohamedsf573gmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A rich and creamy coconut milk curry featuring hearty chickpeas and sweet potatoes, perfectly spiced for a delightful meal.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 large sweet potato, peeled and diced
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. Sauté aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger, stirring occasionally until the onion becomes translucent and fragrant, about 4-5 minutes.
  2. Add spices: Stir in the curry powder and cumin, cooking for another minute until you can truly smell the spices.
  3. Incorporate sweet potatoes and chickpeas: Toss in the diced sweet potato and drained chickpeas, then pour in the coconut milk, stirring well.
  4. Simmer to perfection: Bring the mixture to a gentle simmer, cover, and cook for about 15-20 minutes, or until sweet potato is tender.
  5. Season: Once cooked, season the curry with salt and pepper to taste.
  6. Garnish and serve: Serve hot, garnished with fresh cilantro.

Notes

Make-Ahead Tips: Prep vegetables the night before to cut down on cooking time. You can also make this curry in an Instant Pot or slow cooker for variety.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: chickpea curry, sweet potato curry, vegan curry, coconut milk