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Healthy Unstuffed Peppers


  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and flavorful meal featuring seasoned ground beef and vibrant bell peppers topped with melted cheese.


Ingredients

Scale
  • 1 lb seasoned ground beef
  • 3 bell peppers (red, yellow, green)
  • 1 cup rice (white, brown, or cauliflower)
  • 1 cup melted cheese (mozzarella or cheddar)
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • Herbs and spices (basil, oregano, cumin) to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cook the seasoned ground beef in a skillet over medium heat until browned.
  3. Add the cooked rice to the browned beef and mix well.
  4. Cut the tops off the bell peppers and remove seeds.
  5. Stuff the pepper halves with the beef and rice mixture.
  6. Place stuffed peppers in a baking dish and arrange snugly.
  7. Top with melted cheese.
  8. Bake for 25-30 minutes until peppers are tender.
  9. Serve warm and enjoy!

Notes

For a vegetarian version, substitute ground beef with plant-based meat. You can also prep the filling a day in advance.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pepper
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: unstuffed peppers, healthy dinner, family meal