Name: High-Protein Enchilada Skillet: A Delicious Easy Meal!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb ground turkey or chicken; 1 can black beans, drained and rinsed; 1 cup corn kernels; 1 can diced tomatoes with green chilies; 1 cup enchilada sauce; 1 cup shredded cheese (cheddar or Mexican blend); 1 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; Fresh cilantro for garnish

Introduction to High-Protein Enchilada Skillet

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and satisfying. That’s where my High-Protein Enchilada Skillet comes in! This dish is a delightful blend of flavors that not only pleases the palate but also packs a protein punch. It’s perfect for those hectic weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s a fantastic way to impress your loved ones with minimal effort. Trust me, this recipe will quickly become a family favorite!

Why You’ll Love This High-Protein Enchilada Skillet

This High-Protein Enchilada Skillet is a lifesaver for busy evenings. It’s not just quick to prepare; it’s also bursting with flavor that will have your family asking for seconds. With just one pan to clean, you’ll save time on both cooking and cleanup. Plus, the high protein content keeps everyone satisfied and energized. It’s a win-win for taste and convenience!

Ingredients for High-Protein Enchilada Skillet

Gathering the right ingredients is key to making this High-Protein Enchilada Skillet a success. Here’s what you’ll need:

Ground turkey or chicken: This lean protein is the star of the dish, providing a hearty base that’s both healthy and filling.
Black beans: Packed with fiber and protein, these beans add a creamy texture and earthy flavor that complements the spices beautifully.
Corn kernels: Sweet and crunchy, corn brings a pop of color and sweetness to the skillet, balancing the savory elements.
Diced tomatoes with green chilies: These add a zesty kick and a touch of acidity, enhancing the overall flavor profile.
Enchilada sauce: This is the heart of the dish, infusing everything with rich, spicy goodness. You can use store-bought or homemade for a personal touch.
Shredded cheese: Whether you choose cheddar or a Mexican blend, cheese adds creaminess and a delightful gooeyness that ties the dish together.
Chili powder: A staple in Mexican cuisine, this spice adds warmth and depth, making every bite more exciting.
Cumin: With its earthy flavor, cumin enhances the dish’s complexity and pairs perfectly with the other spices.
Salt and pepper: Essential for seasoning, these simple ingredients elevate the flavors of the entire dish.
Fresh cilantro: This vibrant herb is perfect for garnishing, adding a fresh, bright note that lifts the dish.

Feel free to get creative! You can add more vegetables like bell peppers or onions for extra flavor and nutrition. If you’re looking for a vegetarian option, swap the meat for extra beans or lentils. For exact measurements, check the bottom of the article where you can find them available for printing.

How to Make High-Protein Enchilada Skillet

Now that you have all your ingredients ready, let’s dive into making this High-Protein Enchilada Skillet! It’s a straightforward process that will have your kitchen smelling amazing in no time. Follow these simple steps, and you’ll have a delicious meal on the table in just 25 minutes!

Step 1: Cook the Ground Turkey or Chicken

Start by heating a large skillet over medium heat. Add the ground turkey or chicken, breaking it apart with a spatula. Cook until it’s browned, which usually takes about 5-7 minutes. This step is crucial because browning the meat enhances its flavor. You want that lovely golden color to develop, so don’t rush it!

Step 2: Add the Vegetables and Spices

Once your meat is browned, it’s time to add the fun stuff! Toss in the black beans, corn, and diced tomatoes with green chilies. These ingredients not only add flavor but also a wonderful texture. Next, sprinkle in the chili powder, cumin, salt, and pepper. Stir everything together, letting those spices mingle and create a mouthwatering aroma.

Step 3: Simmer the Mixture

Now, let’s bring it all together! Reduce the heat to low and let the mixture simmer for about 5-7 minutes. This allows the flavors to blend beautifully. Keep an eye on it, stirring occasionally. You want everything to be heated through and well combined, creating a deliciously cohesive dish.

Step 4: Melt the Cheese

Here comes the best part! Sprinkle the shredded cheese generously over the top of your skillet mixture. Cover the skillet with a lid and let it sit for a few minutes. The steam will help melt the cheese perfectly, creating that gooey, cheesy goodness we all love. Just imagine that melty cheese pulling away as you serve it!

Step 5: Garnish and Serve

Finally, it’s time to plate up! Remove the skillet from the heat and garnish with fresh cilantro. This adds a pop of color and a burst of freshness. Serve your High-Protein Enchilada Skillet warm, either on its own or with tortillas or rice. Your family will be thrilled, and you’ll feel like a culinary rockstar!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip browning the meat; it adds depth to the flavor.
Feel free to adjust the spices to suit your family’s taste preferences.
For a creamier texture, add a dollop of sour cream when serving.
Store leftovers in an airtight container for quick meals later in the week.

Equipment Needed

Large skillet: A non-stick skillet works best, but any large pan will do.
Spatula: Use a wooden or silicone spatula to prevent scratching your skillet.
Measuring cups: Handy for portioning out ingredients, but you can eyeball it if you’re comfortable.
Knife and cutting board: Essential for chopping any additional veggies you choose to add.

Variations

Vegetarian Option: Swap the ground turkey or chicken for extra black beans, lentils, or quinoa for a hearty vegetarian dish.
Spicy Kick: Add jalapeños or a dash of hot sauce to the skillet for those who love a bit of heat.
Cheesy Delight: Experiment with different cheeses like pepper jack or Monterey Jack for a unique flavor twist.
Extra Veggies: Toss in bell peppers, zucchini, or spinach for added nutrition and color.
Low-Carb Version: Serve over cauliflower rice instead of traditional rice or tortillas for a low-carb meal.

Serving Suggestions

Pair your High-Protein Enchilada Skillet with a side of Mexican rice for a hearty meal.
Serve with a fresh green salad topped with avocado for a refreshing contrast.
Complement with a chilled glass of iced tea or a light beer.
For presentation, sprinkle extra cilantro and lime wedges on the side.

FAQs about High-Protein Enchilada Skillet

Can I make this High-Protein Enchilada Skillet ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it ahead and store it in the fridge for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it.

What can I serve with the High-Protein Enchilada Skillet?

This skillet is delicious on its own, but you can serve it with warm tortillas, over rice, or alongside a fresh salad. It pairs wonderfully with a side of guacamole or sour cream for added creaminess.

Can I use different proteins in this recipe?

Yes! While ground turkey or chicken is a great choice, you can also use lean beef, shredded rotisserie chicken, or even plant-based proteins like lentils or tofu for a vegetarian option.

How can I make this dish spicier?

If you love heat, consider adding diced jalapeños or a splash of hot sauce to the skillet. You can also use spicy enchilada sauce for an extra kick!

Is this High-Protein Enchilada Skillet suitable for meal prep?

Definitely! This dish stores well and can be easily reheated, making it a fantastic option for busy weeknights. Just portion it out in airtight containers for quick meals throughout the week.

Final Thoughts

Cooking should be a joyful experience, and my High-Protein Enchilada Skillet embodies that spirit. It’s not just a meal; it’s a celebration of flavors that brings the family together. The ease of preparation means you can spend more time enjoying dinner and less time in the kitchen. Plus, the high protein content keeps everyone satisfied and energized. Whether it’s a busy weeknight or a casual gathering, this dish is sure to impress. I hope you find as much joy in making it as I do. Happy cooking, and may your kitchen always be filled with love and laughter!