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Italian House Salad


  • Author: mohamedsf573gmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and refreshing Italian House Salad featuring a mix of greens, juicy tomatoes, crisp cucumbers, and a zesty vinaigrette.


Ingredients

  • Mixed greens (baby spinach, arugula, romaine)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Bell peppers
  • Olive oil
  • Red wine vinegar
  • Salt
  • Pepper

Instructions

  1. Combine mixed greens, cherry tomatoes, sliced cucumber, red onion, and bell peppers in a large bowl.
  2. Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl to create the vinaigrette.
  3. Drizzle the dressing over the salad and toss gently with a serving spoon.
  4. Customize by adding toppings like chickpeas, feta cheese, or nuts as desired. Serve immediately.

Notes

Make-Ahead: Prep veggies in advance and store separately. Toss with dressing just before serving to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: salad, Italian, healthy recipe, fresh vegetables, vinaigrette