Name: Pumpkin & White Bean Soup: A Cozy Recipe for Fall
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups pumpkin puree; 1 can (15 oz) white beans, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Introduction to Pumpkin & White Bean Soup

As the leaves turn golden and the air gets crisp, there’s nothing quite like a warm bowl of Pumpkin & White Bean Soup to wrap you in comfort. This cozy recipe is perfect for those busy days when you need a quick solution that still feels like a hug in a bowl. With its creamy texture and delightful flavors, it’s sure to impress your loved ones. Plus, it’s a fantastic way to sneak in some nutritious ingredients without anyone noticing. Trust me, this soup will become a fall favorite in your home!

Why You’ll Love This Pumpkin & White Bean Soup

This Pumpkin & White Bean Soup is a lifesaver for busy moms and professionals alike. It’s not just quick to make; it’s also packed with flavor and nutrition. In just 40 minutes, you can whip up a hearty meal that warms the soul. Plus, it’s vegan-friendly, making it a versatile option for everyone at the table. Trust me, once you try it, you’ll be coming back for seconds!

Ingredients for Pumpkin & White Bean Soup

Gathering the right ingredients is half the fun of cooking! For this Pumpkin & White Bean Soup, you’ll need a few simple yet flavorful components. Here’s what you’ll be using:

Pumpkin puree: The star of the show! It adds creaminess and a rich, earthy flavor.
White beans: These little gems provide protein and a lovely texture. Canned beans work perfectly for convenience.
Onion: A must-have for that aromatic base. It brings sweetness and depth to the soup.
Garlic: Because who doesn’t love garlic? It adds a punch of flavor that elevates the dish.
Vegetable broth: This is your soup’s liquid gold. It enhances the flavors and keeps everything nice and cozy.
Ground cumin: A warm spice that adds a hint of earthiness. It’s like a warm hug for your taste buds!
Ground cinnamon: Just a pinch brings out the sweetness of the pumpkin and adds a fall-inspired aroma.
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
Olive oil: For sautéing the onion and garlic, giving the soup a rich base.
Fresh parsley: A lovely garnish that adds a pop of color and freshness to your bowl.

For those looking to switch things up, consider adding a splash of coconut milk for extra creaminess or some red pepper flakes for a kick. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Pumpkin & White Bean Soup

Now that you have all your ingredients ready, let’s dive into making this delightful Pumpkin & White Bean Soup. Follow these simple steps, and you’ll have a warm, comforting bowl in no time!

Step 1: Heat the Olive Oil

Start by grabbing a large pot. Heat two tablespoons of olive oil over medium heat. This will create a lovely base for your soup. The oil should shimmer but not smoke. It’s like warming up your kitchen for the deliciousness to come!

Step 2: Sauté Onion and Garlic

Once the oil is hot, toss in the chopped onion and minced garlic. Sauté them for about 5 minutes until the onion turns translucent. The aroma will fill your kitchen, making it feel like a cozy fall day. Stir occasionally to prevent burning!

Step 3: Combine Ingredients

Next, stir in the pumpkin puree and drained white beans. Then, pour in the vegetable broth, followed by the ground cumin and cinnamon. This combination is where the magic happens! It’s like a warm hug for your taste buds.

Step 4: Bring to a Boil

Increase the heat and bring the mixture to a boil. Once it bubbles, reduce the heat to low. Let it simmer for about 20 minutes. This allows all those flavors to meld together beautifully. You’ll want to keep an eye on it, stirring occasionally.

Step 5: Blend the Soup

After simmering, it’s time to blend! If you have an immersion blender, use it right in the pot for convenience. Blend until the soup is smooth and creamy. If you don’t have one, carefully transfer the soup to a blender in batches. Just be cautious with the hot liquid!

Step 6: Season to Taste

Now, it’s time to season! Add salt and pepper to taste. This step is crucial, as it enhances the flavors. Don’t be shy—taste as you go! You can also add a splash of coconut milk here for extra creaminess if you like.

Step 7: Serve and Garnish

Your Pumpkin & White Bean Soup is ready to shine! Ladle it into bowls and garnish with fresh parsley. This adds a lovely pop of color and freshness. Serve it hot, and watch your family’s faces light up with joy!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
For a smoother texture, blend longer until creamy.
Use fresh herbs for garnish; they elevate the dish.
Make a double batch and freeze leftovers for busy days.
Experiment with spices like nutmeg or smoked paprika for a twist.

Equipment Needed

Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
Immersion blender: Perfect for blending the soup directly in the pot. A regular blender is a good alternative.
Wooden spoon: Ideal for stirring and mixing ingredients.
Measuring cups: Handy for portioning out your ingredients.

Variations of Pumpkin & White Bean Soup

Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for a spicy twist that warms you from the inside out.
Herb Infusion: Toss in fresh thyme or rosemary while simmering for an aromatic boost that complements the pumpkin beautifully.
Nutty Flavor: Stir in a tablespoon of tahini or almond butter for a nutty richness that enhances the creaminess.
Protein Boost: Add cooked quinoa or lentils for extra protein and texture, making it even heartier.
Cheesy Delight: For a non-vegan option, sprinkle in some grated Parmesan cheese just before serving for a savory finish.

Serving Suggestions for Pumpkin & White Bean Soup

Crusty Bread: Serve with a slice of warm, crusty bread for dipping. It’s the perfect companion!
Salad: Pair with a fresh green salad dressed in a light vinaigrette for a balanced meal.
Wine: Enjoy with a glass of white wine, like Sauvignon Blanc, to complement the flavors.
Presentation: Drizzle a bit of olive oil on top before serving for an elegant touch.

FAQs about Pumpkin & White Bean Soup

As you embark on your culinary adventure with Pumpkin & White Bean Soup, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you!

Can I use fresh pumpkin instead of canned puree?

Absolutely! If you have fresh pumpkin, roast it until tender, then puree it for a deliciously fresh flavor. Just remember, it may take a bit longer than using canned puree.

How can I make this soup spicier?

If you love a bit of heat, add cayenne pepper or red pepper flakes during the cooking process. Start with a small amount and adjust to your taste!

Can I freeze leftovers of Pumpkin & White Bean Soup?

Yes! This soup freezes beautifully. Just let it cool completely, then store it in airtight containers. It can last up to three months in the freezer.

What can I serve with this soup?

Pair it with crusty bread, a fresh salad, or even a light sandwich. The options are endless, and they all complement the soup wonderfully!

Is this soup gluten-free?

Yes! This Pumpkin & White Bean Soup is naturally gluten-free, making it a great option for those with dietary restrictions. Enjoy without worry!

Final Thoughts

As the days grow shorter and the air turns crisp, this Pumpkin & White Bean Soup becomes more than just a meal; it’s a celebration of fall’s bounty. Each spoonful wraps you in warmth, reminding you of cozy evenings spent with loved ones. The ease of preparation means you can savor the moment without stress. Whether you’re enjoying it solo or sharing with family, this soup brings joy and comfort to the table. So, grab your ingredients and let the delightful aroma fill your kitchen. Trust me, this recipe will become a cherished part of your fall traditions!