Description
A delicious and nutritious wrap featuring grilled chicken, sautéed spinach, creamy avocado, and Greek yogurt, all wrapped in a whole wheat tortilla.
Ingredients
Scale
- 1 Grilled Chicken Breast
- 2 cups Baby Spinach
- 1 Avocado
- 1/2 cup Greek Yogurt
- 4 Whole Wheat Tortillas
- 1 Bell Pepper (optional)
- 1 Tomato (optional)
- Fresh Herbs (optional)
Instructions
- Grill the Chicken: Season the chicken breast and grill until fully cooked, about 6-7 minutes per side. Let it rest, then slice into strips.
- Sauté the Spinach: In a non-stick skillet, heat oil and sauté the spinach until wilted, about 2-3 minutes.
- Prepare the Tortilla: Spread Greek yogurt on a whole wheat tortilla.
- Layering Time: Add grilled chicken, sautéed spinach, and sliced avocado on the yogurt.
- Optional Toppings: Add bell peppers or tomatoes if desired.
- Wrap It Up: Roll the tortilla tightly, tucking in the sides, and slice in half to reveal the fillings.
Notes
Make-ahead tips: Cook extra chicken for quick meals throughout the week. Customize fillings to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: wrap, chicken, spinach, healthy meal, quick lunch